In some cases, prediabetic is characterized by several symptoms including: frequent urination, excessive thirst, blurred vision and skin infections that are difficult to heal. However, mostly people with pre-diabetes do not show any symptoms consequently it becomes difficult to distinguish them with other healthy people.
Prediabetes is not a disease that requires intense medical treatment, but it is a condition in which you should be alert to take preventive action as soon as possible in order that condition does not lead to evolve into deadly disease.
Here are tips to reverse pre diabetes through simple lifestyle changes:
* To cope with pre diabetes, sufferers need help from others. Support from friends or family is an important part to cope with pre diabetes. Tell them that you have pre diabetes and want to change your lifestyle, so they can understand and support you.
* Control the amount of food you eat. Eat when you feel really hungry and stop when you feel full. You can anticipate by drinking a glass of water 10 minutes before eating in order you do not overindulge in food.
* Manage calorie intake. Choose foods that contain complex carbohydrates. Complex carbohydrate helps lower blood sugar levels in the body and you can get from, such as: brown rice, whole grains, fruits, vegetables, oatmeal, oats brand bread, buckwheat. Conversely avoid or do not eat too much food containing simple carbohydrate such as: table sugar, cakes, chocolate, fudge, candy, toffee, gums and jams; since it cause an increase in blood sugar levels.
* Increase physical activity or exercise regularly. You do not have to do intense activity or hard exercise. Choose one that is fun and suitable for you. You can begin by walking inside the mall, take the stairs instead of the elevator, cycling, jogging, swimming.... Etc
The method mentioned above is pretty easy, natural and does not even require any cost. And remember prevention is the most powerful way than any cure. The above tips will work if you actually do consistently and continuously. Certainly you can avoid full-blown diabetes, which is commonly known as "the silent killer".
Pre Diabetes Symptoms are early signs that remind you there's coming problem you should be alert Prevent Pre diabetes Now! before developing into disease with deadly complication.
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